How Exercise Saved My Life During Postpartum Depression

I know that you are scared because you can’t articulate the feelings you are experiencing, except to say it is chaos.

Photo by Austin Schmid on Unsplash

Postpartum depression wasn’t something I thought too much about during pregnancy. To be honest, I didn’t think I would experience it, as I had never experienced depression before. Little did I know, 50% of women who experience postpartum depression…