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5 Daily Habits You Should Adopt Now to Make 2021 Your Best Year
You can achieve great things in this life.
With 2020 wrapping up, it’s time to start thinking about your goals for 2021 — another year, another chance to transform your life into the one you have always dreamed of.
The key to any goal is to keep it simple and attainable — don’t overcomplicate it. Adopt habits and build from there. Below I write about five daily habits that will transform your life.
Exercise
According to a 2016 study by the WHO, 39% of adults over 18 are overweight. That figure is astounding and disturbing. Being overweight or obese increases your chances of developing cardiovascular disease, diabetes, some cancers, and many other ailments. It also increases your chances of contracting coronavirus.
While nutrition is also a key factor in weight loss, exercise will aid in achieving weight loss goals. It will also strengthen your heart, lungs, and other muscles.
The keys to making exercise a habit are five-fold-set a specific time, start small, lay out your workout clothes ahead of time, create a workout plan, and keep it fun.
